You deserve to feel heard and understood in a safe space without judgment.
How Therapy Works
During your consultation, we’ll assess your needs together to determine if TAKE 2 is the right fit for you. We want to ensure you feel comfortable and confident before meeting your clinician.
You and your clinician will explore your individual and family history to create a personalized treatment plan tailored to your unique goals. Your situation will be respected and held in confidence throughout the process.
The primary goal of therapy is to deepen your understanding of your thoughts and behavior patterns, ultimately enhancing your overall well-being and functionality. Together, we will assess your goals and work toward meaningful change. You have the power to improve your current situation!
Throughout our journey together, we will work on helping you develop effective strategies to manage stress, navigate interpersonal challenges, and cope with difficult situations. We will regularly reassess your progress and goals, ensuring that therapy remains aligned with your evolving needs and continued growth.
Frequently Asked Questions
Do I really need therapy? I usually handle my struggles on my own.
Everyone faces challenging moments in life, and while you may have navigated previous obstacles successfully, there's no harm in seeking extra support when you need it. Therapy offers long-term benefits by providing you with tools to manage triggers, break negative patterns, and overcome challenges with greater resilience. It’s not about weakness—it’s about strengthening your ability to cope and grow.
How can therapy help me?
Therapy offers a fresh perspective on difficult problems, helping you explore potential solutions or guiding you on how to heal and shift your mindset when a solution seems elusive. The benefits you gain from therapy are closely tied to how you engage in the process and apply what you learn. Some of the key benefits include gaining a deeper understanding of yourself and your values, enhancing relationships, managing anger, and addressing emotional pressures with healthier coping strategies.
Is therapy confidential?
Yes, therapy is confidential. By law, communications between you and your therapist are protected, and no information will be shared without your written consent. However, there are a few exceptions required by law, including suspected child abuse or situations where there is a risk of harm to yourself or others. Our priority is your safety and well-being, and we are committed to maintaining confidentiality while ensuring that we meet legal and ethical obligations.
Do you accept my insurance?
Some of our clinicians are in-network with major commercial insurance providers, including Blue Cross Blue Shield, and Aetna. If we are not in-network with your insurance, many plans offer out-of-network benefits. We are happy to assist you in obtaining benefit information and provide the necessary documentation to file for reimbursement. Please feel free to reach out with any questions, and we will gladly help guide you through the process.